Feldenkraisnow

Constructing your own Mini Air-Table

MATERIAL

Small air-filled balls ("Overball")

- 8 for the back support

- 2-3 to support the arms

- 1 for the neck

Larger air balls ("Egg-balls")

- 2 for knees and calves (differently sized, eg orange and yellow)

One large pillowcase

- in which to put the back support Overballs

Blankets to stabilise and cover, and as a support for the head.

BACK SUPPORT

The air balls need to lie closely to one another, and should be sufficiently and equally inflated

EXTENDED LEGS (1)

Folded blanket as head rest, Egg-balls used as support for the legs. Additional blankets as covers and for stabilisation. Additional overballs to support arms and neck

EXTENDED LEGS (2)

Folded blanketsas a headrest, one Egg-ball and 2 Overballs as support for the legs, additional blankets as covers and for stabilisation. Additional Overballs to support arms and neck.

BENT LEGS

Examples in use: